Attention Skills
October 17th, 2009The attention skills of our brain allow us to focus on one part of what is going on around us while at the same time ignoring, to some degree, other things that are going on at the same time. Attention skills are necessary for us to be able to take information from our senses (like seeing and hearing) and transfer it into our brain for use in thinking, learning, problem solving and memory. We must be able to maintain attention long enough to get all the important information from the events upon which we are focusing. Attention span refers to how long we can maintain this focused attention. If a person has a short attention span then they might not be getting all of the important information.
Even though focusing is important we must, at the same time, be aware of other things going on, so if something more important than what we are focusing on starts to happen we can be aware of it and shift our focus over to the more important event. This is called attention shifting. Another example of attention shifting would be when we are tracking, for example, two things so that we spend a little time with one and then a little time with the other. Sometimes we must divide our attention and have some degree of focus on more than one thing at the same time. This is call divided attention or multiple simultaneous attention.
Sitting and watching for something to occur is referred to as vigilance. This is a process of maintaining our attention over a period of time while we wait for the something to happen. One way of sharpening our attention skills is to set up a vigilance situation and then train a person to respond quickly when the situation occurs. Feedback about whether the response was quick enough helps to train the person to attend better and respond quicker. Responding, by actually doing something like clicking a mouse button is called an initiation response. Sometimes, however, the best response to a situation would be an inhibitory response — which means responding by doing nothing. Impulsive people are poor at doing this. This type of exercise requires the cooperation of attention and executive skills as initiating and inhibiting are executive skills.
Inconsistency in ability to focus and maintain focus is a hallmark sign of attention skill difficulties.
Our Track 1, Attention Skills is designed to provide training in all of these areas, one step at a time. In the beginning we work with focusing and initiation responses. We use the reaction time and variance (a measure of inconsistency) as measures of these skills. Later in the series of tasks we start introducing situations that require a decision, initiation (make a response) or inhibition (don’t make a response), to sharpen the attention skills and train one to process information quickly but also accurately. Even later in the series, we introduce tasks that require attention shifting, divided and multiple simultaneous attention.